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@jeffw@lemmy.world to Technology@lemmy.worldEnglish • 1 year ago

Smartphones May Affect Sleep—but Not Because of Blue Light

www.wired.com

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Smartphones May Affect Sleep—but Not Because of Blue Light

www.wired.com

@jeffw@lemmy.world to Technology@lemmy.worldEnglish • 1 year ago
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New research has found that blue light from your smartphone screen won’t keep you up at night. But you still shouldn’t doomscroll in bed—here’s why.
  • @MentorKitten@lemmy.world
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    1 year ago

    I sometimes forget to turn on do not disturb so this has definitely happened to me before ¯\(ツ)/¯

    • @brettvitaz@programming.dev
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      4•1 year ago

      Set a wake up alarm and your phone will automatically enter do not disturb mode for the 8 hours before your alarm

      • @pewgar_seemsimandroid@lemmy.blahaj.zone
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        -3•1 year ago

        some people are teens and are in summer break (or have a worthwhile job that let’s you clock in online and whenever you wake up).

        • @brettvitaz@programming.dev
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          4•1 year ago

          And?

          • @pewgar_seemsimandroid@lemmy.blahaj.zone
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            -1•1 year ago

            Removed by mod

    • @darklamer@lemmy.dbzer0.com
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      2•1 year ago

      I’m pretty sure that forgetting and allowing are two very different things.

    • @bane_killgrind@slrpnk.net
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      2•1 year ago

      Sleep by Android and I’m sure some other apps turn it on for you when you plug it in at night, then turn it off when your alarm goes.

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