@rainrain@sh.itjust.works to Asklemmy@lemmy.mlEnglish • 11 days agoWhat are 3 things that meditation will do for me?message-square21fedilinkarrow-up117arrow-down17
arrow-up110arrow-down1message-squareWhat are 3 things that meditation will do for me?@rainrain@sh.itjust.works to Asklemmy@lemmy.mlEnglish • 11 days agomessage-square21fedilink
minus-square@BurntBlueberry@literature.cafelinkfedilinkEnglish2•edit-211 days agoPersonally it lowers my anxiety, increases my patience, and increases my motivation to do this (fix: things). Helps put me in more of a positive mind set and held to stop singer (fix: some) of my negative thinking.
Personally it lowers my anxiety, increases my patience, and increases my motivation to do this (fix: things). Helps put me in more of a positive mind set and held to stop singer (fix: some) of my negative thinking.