I acknowledged that shame doesn’t help with weight loss and that legitimate medical conditions can cause you to gain weight. But at the end of the day we have something called the conservation of energy if you like I can drop a link explaining it but if a person doesn’t consume energy then the energy level in their body can’t go up. Fat is a form of stored chemical energy. Therefore the single way that people end up fat is overconsumption of calories.
I explained several of the medical reasons why a person might be more likely to over consume calories even though many of them are very rare but if you can find a single reliable source that shows a person consuming less calories than they burn and managing sustained weight gain (ignoring water weight transients) I will backtrack on everything I said and acknowledge I am wrong
Fat isn’t necessarily just about CICO. Someone might have a disorder causing them to store more fat than, for example, build muscle. You might have a thyroid disorder causing you to feel lethargic despite the fact that you ate a BMR level of calories, so you end up storing the remaining energy as fat. Not even getting into the variety of ways human behavior is illogical and can’t reasonably be answered with “just eat less.” Treatment for eating disorders is not like that.
Do you have a way that a person can gain weight at a calorie deficit? I acknowledged already that people can have a lot of physical changes that cause them to overeat but at the end of the day overeating is the problem
I acknowledged that shame doesn’t help with weight loss and that legitimate medical conditions can cause you to gain weight. But at the end of the day we have something called the conservation of energy if you like I can drop a link explaining it but if a person doesn’t consume energy then the energy level in their body can’t go up. Fat is a form of stored chemical energy. Therefore the single way that people end up fat is overconsumption of calories.
I explained several of the medical reasons why a person might be more likely to over consume calories even though many of them are very rare but if you can find a single reliable source that shows a person consuming less calories than they burn and managing sustained weight gain (ignoring water weight transients) I will backtrack on everything I said and acknowledge I am wrong
Fat isn’t necessarily just about CICO. Someone might have a disorder causing them to store more fat than, for example, build muscle. You might have a thyroid disorder causing you to feel lethargic despite the fact that you ate a BMR level of calories, so you end up storing the remaining energy as fat. Not even getting into the variety of ways human behavior is illogical and can’t reasonably be answered with “just eat less.” Treatment for eating disorders is not like that.
Do you have a way that a person can gain weight at a calorie deficit? I acknowledged already that people can have a lot of physical changes that cause them to overeat but at the end of the day overeating is the problem